I used to be a prolific journaller. Then I became a haphazard journaller. I vacillated between spurts of doing well and then feeling guilty about not being able to sustain the habit.
I then thought about what would happen if I journalled like I tweeted? I would tweet several times a day and seemed to be able to sustain that habit over a number of years. What if I "tweeted" some personal stuff to a journal? One line (or a couple) a day were better than nothing I thought? And suddenly I am a regular journaller again.
There are days where it will just be one line, and others where I make a substantial entry. It is an approach that works for me.
So I tried a number of apps and mechanisms. I was using Google Doc's for a while but I have eventually settled on is Journey. Despite the fact that I am not a big fan of the word "journey" to describe the experience of life (read: it is such an abused word it has almost become meaningless) it is still a handy little app that you might want to check out for your journalling purposes.
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